Go Dance Studios

Sleaford, Lincolnshire

- Argentine Tango - Baby Ballet & Tap - Ballet - Ballroom - Bokwa - Burlesque - Cheer Dance -

- Cheer Workout - Colourstrings - Contemporary Jazz - Disco - Hooping -

- Kettlercise - Latin - Mini Movers - Modern Jazz - Musical Theatre - Performers - Pilates - Pointe - Salsa -

- Street - Stretch & Tone - Tap - Zumba -

Go Dance Studios, Unit 2 Oak Park, East Road, Sleaford, Lincolnshire, NG34 7EQ, Tel:01529 300930

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Adult

Fitness

Classes

 

 

 

 

Here at Go Dance Studios we know everyone is keen to find new and exciting ways to keep fit!

 

If you're bored of the Gym, the same old fitness sessions and tedious running, swimming and cycling, why not give Dance Fitness Classes a try.

 

We have a full timetable of Dance Fitness Classes below, available for Adults ranging from the energetic fun of Zumba, Latina Workout to Strength Classes in Kettlercise and Stretch & Tone. PLUS all new Disco Workout!

 

Fitness Classes at Go Dance Studios!

FITNESS CLASS DIRECTORY

 

BARRE & BAND

A unique class to Go Dance that tones your bum, abs & thighs.

 

DISCO WORKOUT -

A Disco dance based class packed full of fun, and old-school frolics!

 

KETTLERCISE -

Using just a kettlebell, you can sculpt your body fast and achieve fat loss effectively. An all-over body-toning class. (Kettlercise Komplex is an advanced version!)

 

LATINA WORKOUT -

Fitsteps is a mix of the graceful steps of Ballroom and the up-tempo steps of Latin dance to create a fun, energetic & effective way to stay fit.

 

PILATES -

Pilates is a light exercise class which uses mat work exercises to stabilise the major joints and spine by strengthening the surrounding muscles. Working to achieve perfect posture.

 

STRETCH & TONE -

A general feel-good class beginning with a cardio warm up followed by mat work for toning and stretching - a whole body workout.

 

Over 50's Workout -

A Fitness Class Design to keep your energy up and get you moving and grooving.

 

ZUMBA - 

A high energy latin based dance fintess class. A great fat burner!

...Or try our £35 monthly card.

Unlimited fitness classes in a calendar month

 

No booking required...just drop in and try our fitness classes.

 

We have something for everyone

Monday - Thursday

COST

£4.50 per class

2 classes back to back for £8

£35 unlimited monthly card

zumba fitness and fizz