Go Dance Studios
- Argentine Tango - Baby Ballet & Tap - Ballet - Ballroom - Bokwa - Burlesque - Cheer Dance -
- Cheer Workout - Colourstrings - Contemporary Jazz - Disco - Hooping -
- Kettlercise - Latin - Mini Movers - Modern Jazz - Musical Theatre - Performers - Pilates - Pointe - Salsa -
- Street - Stretch & Tone - Tap - Zumba -
Go Dance Studios, Unit 2 Oak Park, East Road, Sleaford, Lincolnshire, NG34 7EQ, Tel:01529 300930
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Here at Go Dance Studios we know everyone is keen to find new and exciting ways to keep fit!
If you're bored of the Gym, the same old fitness sessions and tedious running, swimming and cycling, why not give Dance Fitness Classes a try.
We have a full timetable of Dance Fitness Classes below, available for Adults ranging from the energetic fun of Zumba, Latina Workout to Strength Classes in Kettlercise and Stretch & Tone. PLUS all new Disco Workout!
FITNESS CLASS DIRECTORY
DISCO WORKOUT -
A Disco dance based class packed full of fun, and old-school frolics!
Using just a kettlebell, you can sculpt your body fast and achieve fat loss effectively. An all-over body-toning class. (Kettlercise Komplex is an advanced version!)
LATINA WORKOUT -
Fitsteps is a mix of the graceful steps of Ballroom and the up-tempo steps of Latin dance to create a fun, energetic & effective way to stay fit.
Pilates is a light exercise class which uses mat work exercises to stabilise the major joints and spine by strengthening the surrounding muscles. Working to achieve perfect posture.
GO DANCERCISE -
A fitness class designed to keep your energy up and get you moving and grooving. This is low impact class, good for those looking to keep active or get back into fitness.
BALLET BE FIT -
This is a low impact class offering an engaging and enjoyable option for physical activity, building stronger core, promoting balance. They are designed to work on improved strength, maintain muscle form and improve flexibility and mobility.
LEGS, BUMS & TUMS -
An all round great toning class starting with a cardio warm up, followed by exercises with resistance bands, barre and mat work.
£5.00 per class
Loyalty card available